Course Description

 Mindfulness made simple!

Learn simple steps to change your life with ease in my four-week Introduction to Mindfulness course. 

Do you often feel overwhelmed by work, business, emotions, problems, and worries? If you are finding it difficult to deal with the day to day demands on your attention or struggling to stay focused and feel balanced and happy, then the simple mindfulness techniques I’m going to share with you here help you live your life to the fullest – rather than constantly feeling stressed and like a failure.

This course will help you deal with stress and feel great, without struggling with the things in your everyday life that do not work for you anymore.

Have you ever……

  • Walked into a room and forgotten why you went in there?
  • Been driving in a car and had trouble remembering how you reached your destination?
  • Put something down and forgot where you put it?
  • Found yourself thinking about the same thing over and over?
  • Have a never-ending to-do list?

......Then mindfulness could help you regain clarity and focus.

This course is for you if you would like to:

  • learn how to manage stress and focus on the important things in your life
  • feel more balanced and calm
  • improve your health and well-being
  • feel less overwhelmed
  • improve your relationships
  • stop constantly battling your mind
  • slow down
  • move from surviving to thriving

This course will teach you to:

  • Deal with stress using simple techniques
  • Deal with the daily demands of your life in a positive way
  • Become less reactive but rather more responsive
  • Increase your sense of well-being
  • Feel more in control
  • Develop self-confidence
  • Become aware of your limiting thoughts and beliefs

This course will transform the way you feel about your life and yourself!


Start your journey to a more relaxed and healthier body and mind! 


Mindfulness is for everyone - even you!

Only NZ $39.60!

Let's get started. Sign up now!

Yoga and mindfulness teacher, Ayurveda practitioner, Well-being practitioner, Retreat teacher.

Jamila Knopp

Hello, my name is Jamila Knopp. I am from Germany and live in New Zealand. I have been teaching yoga for more than 20 years, and I love helping people with their health and wellbeing using mindfulness, Ayurveda, massage and other therapies. I have practiced meditation for more than 20 years. With five years of experience successfully teaching mindfulness courses in New Zealand, I'm now excited to share my teachings about mindfulness with a wider audience online. To find out more about me go to https://turningpointnz.com/about-jamila/ I love to help you learn mindfulness so that you can learn to deal with stress and that you will be able to live your life in a positive way. Mindfulness will help you find your inner and outer balance. Very best wishes, Jamila

Course curriculum

  • 1

    Lesson 1

    • Week 1 - Exploring mindfulness and automatic pilot

    • Week 1 - Intro to Mindfulness Workbook (to download and print)

    • Short Body Scan - Jamila Knopp

    • Longer Body scan - Jamila Knopp

    • Mindful eating

    • Mindful eating without intro
  • 2

    Lesson 2

    • Week 2 - Exploring our breath and possible barriers of our practice

    • Week 2 - Intro to Mindfulness Workbook (to download and print)

    • Short-Mindfulness of Breathing - with bell

    • Body & breath - short, Jamila Knopp

    • 5 min. Mindfulness of breathing - Jamila Knopp

    • 2 min. Mindfulness exercise

    • Walking meditation
  • 3

    Lesson 3

    • Week 3 - Exploring our thoughts and how to deal with them

    • Week 3 - Intro to Mindfulness Workbook (to download and print)

    • Sitting meditation - Open awareness

    • Sitting meditation - Expanding awareness

    • 3 minute breathing space

    • Coping Breathing Space

    • Mindful Movement

    • Short Mindful Yoga-with bell

    • Long Mindful Yoga-with bell
  • 4

    Lesson 4

    • Week 4 - Exploring how to continue and planning for the future

    • Week 4 - Intro to Mindfulness Workbook (to download and print)

    • Free audios to download

    • Advanced short body scan - with bell

    • Loving Kindness meditation

    • Loving Kindness Meditation (shortened)

    • Coping Breathing Space - with bell
  • 5

    Extra meditations

    • Acceptance meditation

    • Dealing with stress & challenges meditation - with background music

    • Dealing with stress & challenges meditation - without background music

    • Lake meditation

    • Letting go of pleasing others - meditation with music

    • No music - Letting go of pleasing others - meditation

    • Refocus & De-stress - Short mindfulness sitting in a chair

Reviews

5 star rating

Take part in this course!

Vivienne Smith

Jamila is a wonderful teacher. Her Mindfulness Course came at just the right time for me and I am so pleased I signed up for it. I would highly recommend J...

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Jamila is a wonderful teacher. Her Mindfulness Course came at just the right time for me and I am so pleased I signed up for it. I would highly recommend Jamila's programme - she has true passion for Mindfulness and provided great course materials with much additional information and hints and tips to keep me on track. Thank you so much for your wisdom and energy Jamila - if you're thinking of enrolling for this course I urge you to do so!

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5 star rating

Thank you!

Cheryl Murphy

I have really enjoyed the course and will continue to practice mindfulness for the fourth week of the course and beyond. Jamila has made it very special for ...

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I have really enjoyed the course and will continue to practice mindfulness for the fourth week of the course and beyond. Jamila has made it very special for her down to earth and calm manner. She is a lovely, warm person and perfect for teaching mindfulness. I wish I had started this 30 years ago BUT it's never too late to learn. The text provided was clear and concise - therefore very useful for future reference.

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